Aim True - Day 11

Core Work & Standing Balances
Vinyasa Flow
Level 2
Kathryn Budig

This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm balances and standing balance poses. Short holds and fluid flow aim to creating space in the body and mind to see clearly and feel refreshed.  

• Originally posted on YogaGlo on June 28, 2010, I originally took the class on January 25, 2011.
• 11/85 classes DONE!
• 6/11 classes I had taken at least once before.
• Favorites so far:  

• Calm Your Monkey Mind and Master Hanumanasana
• Find the Connection to Your Core

I liked this class a lot. It was a pretty traditional flow class - Surya Namaskara As and Bs flowing into what I think of as the core of the standing poses: Warrior 1, Warrior 2, Reverse Warrior, Lateral Angle and then some balance challenges here and there. I got a good sweat going and I feel pretty refreshed now that it's all said and done. 

Jai Bhagwan!