So the second month of 2012, and you might think I've TOTALLY failed at my Aim True challenge. Well, I haven't. (Have I struggled feeling as though I failed because I needed a break from vigorous vinyasa with Kathryn Budig? Yes.) But the reality is, I actually feel as though I'm starting to aim more and MORE true. I've still been practicing and teaching a LOT of yoga. But I've moved back toward the power of KRIPALU yoga these days, and it's incredibly therapeutic and personal. I know I'll start to work some more of Kathryn's classes into my practice, but maybe just one or two a week. I still want to finish all of her classes by the end of 2012.
In other news, but totally related, here are two habits I am starting to get a firm grasp on:
Sadhana every morning. This doesn't have to be yoga practice, although it could be. Any combination of asana, meditation, pranayama, music and silence for at least 30 minutes. I have my own little 6-motions of the spine practice/warm-up that I do (almost) every morning, which developed out of both my personal practice and my teaching, that takes all of two minutes. I try to do at least 8 to 10 minutes of some pranayama, which could be as simple as soft-belly breathing, but is usually some combination of Dirgha, Ujjayi and Nadi Shodhana. I also do a 20 minute seated breath, mala bead, or mantra meditation every morning. Right now I've gotten really into metta meditation - sending positive energy out into the world, usually toward someone specific. I was completely taken by this passage in the book The Wisdom of Yoga by Stephen Cope:
Jake was holding the most intriguing piece for last. "Here's the most amazing thing. I discovered that there were tracks coming back the other way."
Susan knit her brow. "What?"
Rudi got it. "It means that Fiona had been praying for Jake, too. Jake found the tracks of Fiona's prayers coming back toward him."
"She has been praying for me. Praying for me for years." said Jake.
"Of course, she hasn't been praying for the right things, exactly. I mean she's been praying, I assume, that I'll get married, give up yoga. Whatever. Be a good dog. Get the Devil outta me. But I don't think it matters. It's the spirit of well-wishing itself that makes the tracks."
Jake later discovered that, indeed, Fiona had her own prayer group of Catholic ladies: the St. Mary Society. They had all been praying for Jake for years."For some reason, perhaps oddly, this calls to mind my favorite E.E. Cummings poem.
(Oh, and I hope you ALL can feel my well wishes for you. =)
|Ginger tea while I blog. =)|
Also trying to:
- Limit snacking
- Continue drinking lots of water (about 100 oz a day on a good day, um, ESPECIALLY if you include La Croix!)
- Drink a little bit LESS La Croix (just as an experiment...I was drinking at least six a day).
- Read a BOOK at least two hours a day.
Tell me, tell me...what habits are YOU working on these days??