Inward Diving pranayama flow, a guided relaxation, and my own meditation practice. What did it all get me? Well, I woke up with a stiff neck and a sore upper back. Awesome.
I have no inspiring story about how I've fought and won this odd sense of just-NOT-okay. What I did remember a few minute ago is that the idea of witness consciousness isn't to turn all bad sensation into good sensation, but instead to just watch it without judgment. So, that's my plan now. I'm going to stop fighting the antsy-pantsy feeling and just notice it. Consider yourself seen, anxiousness. You can stay. Or you can go. I'll be okay, either way.