Stressed? Overwhelmed? What REALLY Works.

• Supta Baddha Konasana in divine heart opener on a folded blanket.
• Red wine.
• An authentic connection with a dear, dear friend; feeling truly seen, loved and accepted. Admired, even.
• Did I mention red wine?
• A good book. Preferably fiction. 
• FoodTV.
• Getting the house really, REALLY clean. 
• Cooking Network.
• Imagining running a healthy food truck that serves all gluten free, whole foods.
• Perfect pan-roasted chicken breasts. Two-nights in a row.
• Did I mention red wine?
• Sukasana. Deep, full breathes.
• A tried and true bedtime playlist.
• Throwing yourself completely into something you are passionate about - so if you're me: teaching a yoga class, and being truly present for that hour, for my role as teacher, even when everything outside of that hour is truly shitty and overwhelming. 
• Laughter. 
• A wee-dram of scotch before bed.
• And, as my dear friend Molly knows: sometimes you just need potato chips. ;)