Core Work & Standing Balances
This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm balances and standing balance poses. Short holds and fluid flow aim to creating space in the body and mind to see clearly and feel refreshed.
- Originally posted on YogaGlo on June 28, 2010, I originally took the class on January 25, 2011.
- 11/85 classes DONE!
- 6/11 classes I had taken at least once before.
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