Thursday, January 19, 2012

Aim True - Day 11

Core Work & Standing Balances
Vinyasa Flow
Level 2
Kathryn Budig

This class is geared to give your body and mind a treat. With a concentration on the core we work on a few arm balances and standing balance poses. Short holds and fluid flow aim to creating space in the body and mind to see clearly and feel refreshed.  
  • Originally posted on YogaGlo on June 28, 2010, I originally took the class on January 25, 2011.
  • 11/85 classes DONE!
  • 6/11 classes I had taken at least once before.
  • Favorites so far:  
I liked this class a lot. It was a pretty traditional flow class - Surya Namaskara As and Bs flowing into what I think of as the core of the standing poses: Warrior 1, Warrior 2, Reverse Warrior, Lateral Angle and then some balance challenges here and there. I got a good sweat going and I feel pretty refreshed now that it's all said and done. 
Jai Bhagwan!

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