Wake up and smell the yoga! This flow is oriented towards opening the heart and hips to get you going. A 45 minute AM flow focusing on space with heat building sun salutations and warriors.
- Posted on YogaGlo on September 8, 2010, I took the class for the first time on December 26, 2010.
- 14/86 classes complete.
- 8/14 I had taken at least once before.
- Favorite Aim True practices so far:
I'm doing so much Vinyasa Flow these days. I've been skipping some chaturangas, or at least modifying by coming onto my knees, because I'm feeling some pain in my elbows. I'm also skipping yoga mudra arms, or at least using a strap when I do them. When I interlace my fingers behind my back, I sort of have to force my elbows to go straight, and it doesn't feel very good, especially when I release. I feel like I'm going to pull my elbow joint the wrong way and break my lower arm off. Ouch! I constantly tell my students to listen to and honor their body and yet there are places in my practice where I absolutely don't take my own advice - yoga mudra arms being the first thing that comes to mind. I don't know if my shoulders are just tight, if my anatomical structure makes it difficult, or if my right elbow, with its penchant to hyper-extend, gets in the way, but I'm all about the strap these days.