- SUKASANA for one to two minutes, gently deepening the breath
- FORWARD FOLD in SUKASANA for five deep breaths.
- fingers interlaced, gaze gently up, heart forward mini-backbend for five deep breaths.
- SIDE STRETCH in SUKASANA five breaths each side.
- TWIST in SUKASANA five breaths each side.
- DOUBLE PIGEON with forward fold five full breaths each side.
- SUPPORTED CHEST OPENER on blocks: bottom block at medium height at the base of the shoulders, top block at medium height under head, shoulders relaxed: 3-5 minutes.
- SUKASANA / meditation for as long as you like.
Breathe deep, sleep easy...
The Reality Yogi
photo credit: stress-relief